Lower Back

Double Knee to Chest Stretch (Do in bed not on floor) 

• Lie on your back
• Pull both knees in to chest until a comfortable stretch Is felt in lower back
• Keep Back relaxed 
• Hold 20 seconds
• Repeat 2 times 
• Do 2 sessions per day 

Single Knee to Chest Stretch (Do in bed not on floor)

• Lie on your back
• Pull one knee in to chest until a comfortable stretch is felt in the lower back and buttocks. 
• Hold 20 seconds.
• Repeat on other side
• Repeat 2 times on each side 
• Do 2 sessions per day

Lower Trunk Rotation Stretch (Do in bed not on floor)

• Lie on your back 
• Keeping back flat and feet together, rotate knees to one side 
• Hold 20 seconds
• Repeat 2 times 
• Do 2 sessions per day